Fast food is the order of the day, and the rush of day to day in many cases they force us to eat fast food neglecting our bodies.

In our diet is important the we maintain a balanced supply of nutrients, we must give the body what it needs to realize its vital functions.

Bringing a balanced diet is simply, so there are that to include more food in right proportions and this simple habit is a main ingredient for healthy

Here we leave one example of a balanced diet

5347427_ce941c79f0platobiencomer

AND WHAT DO YOU EAT?

Advertisements

Deixar unha resposta

introduce os teu datos ou preme nunha das iconas:

Logotipo de WordPress.com

Estás a comentar desde a túa conta de WordPress.com. Sair / Cambiar )

Twitter picture

Estás a comentar desde a túa conta de Twitter. Sair / Cambiar )

Facebook photo

Estás a comentar desde a túa conta de Facebook. Sair / Cambiar )

Google+ photo

Estás a comentar desde a túa conta de Google+. Sair / Cambiar )

Conectando a %s